Sun, May-25-03, 16:13
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Senior Member
Posts: 499
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Plan: Atkins
Stats: 184/156/160
BF:
Progress: 117%
Location: Baltimore, MD area
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Hey, 1busymama--maybe you need to read up on the induction plase and the exact requirements. I know that whipped cream and mock ice cream are not on it. (I peeked at your journal). Unfortunately, we must BREAK our addictive habits first , then let our bodies adjust. That can be followed by OWL phase, and then you can find some great substitutes for your old favorites.
Are you able to exercise in some form regularly, even if that just means pushing a kid in a stroller for 20 minutes a day? And hey, heavy housework counts too, in my book!
And don't forget the infamous water-oh yeah, and be sure to take in enough protein, fat and overall calories, too-it can be a bit tricky, but you can do it!!
All the Best to you, and keep up the good efforts-
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