Sat, Oct-04-03, 16:43
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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honey, on fitday, there's a add custom feature that you can use. just click on it, then enter in the values (as seen from your nutrition food label). for sugar alcohol, i basically subtract it before entering it in. for an example, russel stover has 21g of total carbs, which consist of 2 grams of fiber and 18 grams of sugar alcohol. so for total of carbs on fitday, i would enter 3 grams of total carbs, which 2 are from fiber.
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