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almond flour substitutes

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#1 ^

Old

Wed, Sep-25-02, 14:46

atlee

atlee is offline

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Plan: SPII IS/BOAG
Stats: 186/136/140 Female 5' 5"

Female 5' 5"

BF:A lot/18%/20%
Progress: 109%

Location: Jackson, MS

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almond flour substitutes

I'm making some low-carb cupcakes this evening for a LC friend's birthday party, using the Chocolate Cupcake recipe at http://lowcarbluxury.com/recipes/recipe-cake10.html. The recipe calls for 2 cups almond flour, which I'm completely unable to find and don't have time to order. I did find soy flour at the grocery store, though. Can I substitute the soy flour for the almond flour, and would I need to alter the quantities at all?

Thanks!

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#2 ^

Old

Fri, Sep-27-02, 16:57

IslandGirl IslandGirl is offline

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Not the same at all.

Try a food processor and Ground Almonds (easier if already partially fine enough) available in grocery stores, health food stores and bulk bins in many places.

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