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  #1   ^
Old Mon, Jun-02-03, 12:07
kc766's Avatar
kc766 kc766 is offline
Senior Member
Posts: 202
 
Plan: Atkins
Stats: 259/235/170? Female 67 inches (5'7")
BF:
Progress: 14%
Location: Indiana
Talking Strawberries

OK, you all are the ONLY people I know that will appreciate my excitement over this... Normally, I'm not a big strawberry eater, but, I just have to tell you that I am eating strawberries w/ cream and Splenda right now... and I'm just about to pass out because they are so good!! I think I'm going to have to lick the bowl.

Thank you, Dr. Atkins, for allowing strawberries on your wonderful plan!!
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  #2   ^
Old Mon, Jun-02-03, 12:08
atiaran's Avatar
atiaran atiaran is offline
This is the year
Posts: 2,367
 
Plan: Atkins
Stats: 194/186.8/140 Female 67 inches
BF:
Progress: 13%
Location: Pacific NW, USA
Default

Mmmmm, my favorite dessert on this WOE is any kind of berries with whip cream!!!
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  #3   ^
Old Mon, Jun-02-03, 12:11
chysmith's Avatar
chysmith chysmith is offline
Senior Member
Posts: 1,813
 
Plan: Atkins
Stats: 221.8/221.8/155 Female 5’7”
BF:
Progress: 0%
Location: WA state
Default

There's a recipe for single serving chocoate cake in one of the DANDR books that's to die for when it's topped with strawberries and whipped cream!
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  #4   ^
Old Mon, Jun-02-03, 12:38
STALLQUEEN STALLQUEEN is offline
Senior Member
Posts: 404
 
Plan: ATKINS
Stats: 180/151/125
BF:
Progress: 53%
Location: TORONTO
Default

CHYSMITH,

Can you post the single serving chocolate cake please,,,,,,,,,
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  #5   ^
Old Mon, Jun-02-03, 13:42
chysmith's Avatar
chysmith chysmith is offline
Senior Member
Posts: 1,813
 
Plan: Atkins
Stats: 221.8/221.8/155 Female 5’7”
BF:
Progress: 0%
Location: WA state
Default Molten Chocolate Cakes

This is from the white cover paperback DANDR with a last copyright date of 2002.

"These chocolatey delights are supposedto be soft in the center - so don't overbake them.
Prep time: 5 mins
Bake time: 8 to 9 mins
4 servings

7 Tbs butter
Atkins Bake Mix for dusting (I use cocoa)
2 ounces unsweetened chocolate, coarsely chopped
1 Tbs Atkins Bake Mix
2 eggs, room temp.
2 egg yolks, room temp.
8 packets sugar supstitute (I use 4 pkts Splenda and 4 pkts Stevia)
1 tsp vanilla extract

1. Heat oven to 375 F. Generously grease four 6-ounce custard cups with 1 Tbs butter and dust with bake mix (or cocoa). Place cups on a baking sheet.
2. Melt remaining 6 Tbs butter and chocolate in a double boiler (I just melt in the microwave). Remove from heat; cool. Stir in 1 Tbs bake mix. Transfer to a large bowl.
3. With an electric mixer on high, beat eggs, egg yolks, sugar substitute and vanilla until almost firm peaks form, about 4 minutes (mine have never gotten very firm).
4. In three additions, fold egg mixture into chocolate mixture. Divide batter in cups.
5. Bake 8 to 9 minutes until toothpick inserted near edge comes out clean and inserted in center comes out coated with batter. Cool 3 minutes. Run knife around edge, turn upside down to release onto serving plates.
Serve immediately."
The book says the ECC is 5 carbs per serving, but that may depend on your individual ingrediants. The cake just oozes chocolate when you cut into it! I also don't eat all 4 servings at once so I cover and refridgerate the rest. Not as good cold because the choc. center firms up. but hey, it's chocolate!
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