Sun, Nov-30-03, 11:27
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Everytime I switch from half and half to heavy cream in my coffee, I lose weight. I crave steak but I am a person who has always needed meat. I recall fighting this craving because meat is evil, right? I tried restricting my meat intake and I felt guilty for desiring it. I craved meat just like I craved carbs. The difference is, getting rid of the meat in my diet did not stop my cravings. My cravings for sweets are now under control.
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