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Help- Salads and Veggies ????

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#1 ^

Old

Sat, Feb-15-03, 20:15

ageekott

ageekott is offline

Senior Member

Posts: 270

Plan: General Low-Carb
Stats: 224/210/180 Female 5'6" (67.2")

Female 5'6" (67.2")

BF:36.2%/33.9%/29.0%
Progress: 32%

Location: US

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Help- Salads and Veggies ????

Hi All,

I have a few questions....

1. Are these calories % ok....Fat 66%, Protein 29% and Carbs 5%?

2. I have totally had it with leafy veggies, would i be okay with just having other veggies like broccoli, cauliflower, mushrooms, cucumber and tomatoes?

Thanks in advance

.

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#2 ^

Old

Sat, Feb-15-03, 22:49

Karen

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Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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ageekott, if you've only been eating green leafy vegetables since October, I gotta recommend you for your fortitude.

Why don't you you get out your copy of DANDR and have a look at the long list of allowable vegetables you can have, starting with induction and beyond. Also, check out the carb counter in Low Carb Tips at the top of the page for more options.

Quote:

Are these calories % ok....Fat 66%, Protein 29% and Carbs 5%?

Yep!

Karen

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