Tue, Jan-14-03, 20:28
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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here's a recipe for a bake mix substitute. The soy is an acquired taste so I haven't bothered with it for a long time.
Low Carb Bake Mix
Recipe By : Low Carb Canada with adaptations
1 cup soy flour, lowfat
2 cups GeniSoy Ultra-XT Protein Powder -- * see note
2 teaspoons baking soda
2 tablespoons baking powder
2 tablespoons Splenda
1 teaspoon salt
Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
Makes 3 cups
Nutritional numbers for entire recipe: 1631.4 calories, 9.7 grams fat, 119.9 grams carbs, 85.8 grams fiber, 361grams protein.
1 cup mix~ 11.4 carbs and 120.3 gr. protein
**You could try substituting soya powder (milder taste) for the soy flour and substituting egg protein for soy.{LC Canada}
Note from author: I used a Soy Protein Powder by GeniSoy. It is fat free, 0 carbs, 6 grams fiber per scoop.You could use Soy Protein Isolate as was used in the original recipe.I also used the "lowfat" soy flour NOT the "defatted" kind.
1 scoop of mix is equal to 2 1/2 Tablespoons.
I'm impressed with the aroma of the mix....not strong at all!!
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