Mon, Sep-09-02, 09:34
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Senior Member
Posts: 1,494
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Plan: low fat,lowcarb..high pro
Stats: 302/175/155
BF:52/not good/22
Progress: 86%
Location: rhode island
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Sunday "day of rest"
Yesterday was my rest day although I did 20 minutes of the stationary bike. I spent the day at the beach with the kids, swimming and playing in the sand. Went looking for shells in the surf. Energy has never been hirer. I think back to 11 weeks ago when walking from my car to my office was a chore. Thank god those days are gone. I feel like my I am taking my life back.
Monday
15 minutes on the bike before breakfast. Strapped for time have to take the dog to the vet before work for spaying.
After work billy has a soccer game and then plan on hitting the gym for nautilus and 15 on the treadmill. down 47 pounds this morning. I have never lost weight so fast in all my life. The nautilus is really kicking it all in and I feel so much stronger.
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