Tue, May-21-02, 03:29
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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Hi there
Dear Fern,
I hope you dont mind me asking you a question?
I see you have lost 52% in just over a year . It would be really helpful if you could say at what rate this loss happened . Was it constant and slow or was it in spurts . Was it easy going or did you have to work hard at it ?
I am not happy with my little weight loss , trying to keep my intake down to 10X body weight in Calories , and I do exercise but not vigoruosly cos I dont have the stamina .
Otherwise, I do feel great and enjoy my food . I am still on induction after 3 weeks , cos I'm afraid that if I up my carbs that I will halt any potential losses . Should I continue like this or up the carbs? I am also trying to limit the fat intake to not more than 75% , sometimes less .
Thanks for answering
Rob
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