Wed, Apr-02-03, 17:48
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Senior Member
Posts: 160
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Plan: Atkins
Stats: 196/196/175
BF:
Progress: 0%
Location: San Francisco
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Go for a walk
Hi all,
Happy123, maybe all of us -- or at least all of us who hope to enjoy weight loss in addition to better health -- in one way or another or one time or another are over eaters.
So you picked a good place to vent, 'cause I'm guessing almost everyone of us can understand just what you're going through. So, vent away, and when you fall down, get back up and vent some more, and then keep on going. Just come here and folks will help you along. After doing Atkins for even a relatively short time it becomes easier and more natural.
And I agree wholeheartedly with Crimson. Just walk. Don't even think of it as exercise. If you get out of breath or feel strained, you're walking too fast. Slow down. Find a comfortable pace. Then walk as long or as far as you comfortably can. You'll be amazed and pleased at what happens if you form a daily walking habit.
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