I was just wondering if anyone uses soy milk in place of reg milk? I buy the kind w/o sugar (you have to read the labels a lot of them, even the plain, have added sugar). The brand I use says it has 4g carb and 3g fiber, so according to Atkins if you subtract the fiber that leaves only 1g effective carb per 8oz.

Also does anyone know of a good LC hot cereal? It's so cold this winter and I really miss my oatmeal in the morning.

Thx,
Judy