Wed, May-29-02, 07:55
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Senior Member
Posts: 428
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Plan: Meat, leaves, & berries
Stats: 192/175/160
BF:
Progress: 53%
Location: Calgary, Alberta
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SOY versus WHEY
Who uses Soy protien powder? Who uses whey? I have used a high quality non-GMO soy protien powder in my "hippy shake" for a few years and just recently bought a small canister of "Protiens+" to try.
Is one better than the other? Does whey have the "woman friendly isoflavones"?
Which is better? Is one as good as the other as long as it's of good and non-GMO quality?
Thanks to any respondants!
Janice
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