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Applebees Salad

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#1 ^

Old

Mon, May-17-04, 07:17

czoipr

czoipr is offline

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Plan: Atkins
Stats: 150/150/125 Female 5 feet 6 inches

Female 5 feet 6 inches

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Applebees Salad

Hello.
I'm on week 2 of Induction. I would like to get the santa fe chicken salad from Applebees for lunch today - without the tortilla chips and guac. Basically that leaves a salad of salsa, sour cream, grilled chicken, romaine, shredded cheddar cheeses, and mexi-ranch salad dressing. Does anyone know anything about this salad? Would it be okay?

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#2 ^

Old

Mon, May-17-04, 08:04

jagbender

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Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

Male 5' 8"

BF:41%/20%/18%
Progress: 79%

Location: West Michigan

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The salad should be fine. I cannot see a problem with the guacamole either. Not sure about the Dressing? Applebee's does have large salads so allow for your veggie carbs.
Jag

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#3 ^

Old

Mon, May-17-04, 11:22

czoipr

czoipr is offline

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Plan: Atkins
Stats: 150/150/125 Female 5 feet 6 inches

Female 5 feet 6 inches

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Thanks! Clearly you know your stuff.

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#4 ^

Old

Mon, May-17-04, 11:31

jemman

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Plan: LC BFL
Stats: 279/155/135 Female 5'5

Female 5'5

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Progress: 86%

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def skip the dressing & i would be leary of the salsa as well... 2tbsps have 2 carbs.

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#5 ^

Old

Mon, May-17-04, 17:18

MaryToU

MaryToU is offline

& Dillion Doggie Do!

Posts: 2,061

Plan: Atkins, Maintenance
Stats: 221/172/147 Female 5'6"

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Progress: 66%

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I have no problem with the dressing. Those 2 carbs are a good fat source. I have had the salad before, and thought it very good.

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#6 ^

Old

Mon, May-17-04, 18:27

4beans4me

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Anyone?? Bueller?

Posts: 16,240

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Why skip the quac? Avacodos are legal on induction! Enjoy!

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