Tue, Sep-30-03, 08:24
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Senior Member
Posts: 387
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Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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You've lost 5lbs in 8 days, what do you mean it's not working? You will not lose weight every day! You didn't put on all that weight overnight, & it's unreasonable to expect to lose it that way. This is not a fast fix; you must be patient & stick with it. Most people lose 10% of their goal on Induction, for you that would be 7lbs, so you're right on track. Perhaps you shouldn't weigh yourself daily if you're easily discouraged, weigh once a week. Don't expect to lose every week or you will be disappointed. Take measurements too, often we lose inches indepently of pounds- this will help keep you motivated. Drink your water, count your carbs, take supplements, stay active, be patient, & stick with it. We're all here to help. Good luck!
God Bless,
Amy-Lynne
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