Sun, May-09-04, 23:32
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Hi,
Sounds like you know how to do this. What you need to do is NOT GET FRUSTRATED when you hit a stall. This HAS to be a change in your WOL or you will put the weight back on. Sooo...be patient, it's not a race, it's progress, not perfection. For me, and for many others, it took years to put all the weight on, even if it's coming off a few lbs a month, you'll get there!! If you want to accelerate it, use exercise, but be patient regardless.
It will be worth it too...check out this post I just made.....I would have NEVER thought I'd make it to this...I was inspired by others success stories, I hope thinking about mine will get you through your next tough spot!!
http://forum.lowcarber.org/showthread.php?t=183462
You CAN do this, you already have, just make it a way of life(WOL).
Good luck!!
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