Sat, Nov-09-02, 06:12
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Supposedly you can subtract malitol grams from the total carb grams but I found that if I eat Malitol products (bars, choco bars, Ice Cream, candy) that I stall out and in some cases, gives me terrible tummy problems. I have noticed that I also get knocked out (per the test strip that is) if I eat more than, for instance, 1/2 bar, of somethin with malitol in it.
So all I can say is be cautious...if you notice your test strips or if you notice yourself not losing than don't eat the items with malitol.
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