Mon, Jan-04-10, 19:32
|
|
Senior Member
Posts: 390
|
|
Plan: ZC carnivore
Stats: 220/194.5/180
BF:
Progress: 64%
Location: Smithtown, NY
|
|
So its day 5 on ZC carnivore I've been eating steaks, grounf beef patties (home made), sardines in olive oil, wild canned salmon and a little bit of beef liver (once per week as it has a lot of carbs (glycogen stores))
I drink a lot of tea and some coffee no dairy or artificial sweeteners. I find that drinking warm tea with meals feels better than cold water.
I have overcome my initial issue with eating steak fat by trimming it, cutting it up and frying it before I put the meat in my cast iron skillet. I out the melted fat over my steak and eat the cracklings (they are yummy).
I weighed my self today and I'm down 6.5 lbs. It seems wrong, but I'm not complaining. I will stick to weekly weigh ins on Fri morning.
survived a few parties (ate shrimp).
Today I ate a rib steak and then a GB patty and I am stuffed!
I eat only dinner time as that fits my schedule well.
|