Sat, Jul-05-03, 19:40
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there Mychelle,
If you check your list of allowed foods, you'll see that nuts are not allowed on Induction.
And, as Manucpa said, peanuts are technically legumes, not nuts, and can lead to cravings for a lot of folk.
I really think it helps to do a "clean" Induction. Nuts can be added gradually one you go into OWL. Meanwhile, just pick yourself up and carry on. Just keep to the plan from now on.
Rosebud
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