Thu, Jul-24-03, 23:37
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Hi Skully,
You might want to have a look around the CAD forum in here. It will help. I know there are different rules for CAD "complimentary meals" than there are for other low-carb plans.
Breakfast ideas- Eggs, breakfast meats, cheeses
Lunch ideas- Meat and veggies! For instance, chicken with a side of spinach, or a salad with meat and full fat salad dressing. I also like breadless sandwiches (turkey, cheese, and mayo wrapped up in lettuce). Or try tuna, chicken, or egg salads with real mayo.
Getting any ideas?
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