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Firming up chest area...

My P.L.A.N.

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#1 ^

Old

Sat, Jan-31-04, 20:58

poppyhorse poppyhorse is offline

poppyhorse is offline

Registered Member

Posts: 65

Plan: personal
Stats: 150/137/120 Female 5' 4"

Female 5' 4"

BF:
Progress: 43%

Location: Bronx, NY

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Firming up chest area...

Does anyone have any suggested exercise to firm up the chest area, to minimize sagging in the breasts? I heard push-ups were good, are there other things that would be as affective as this exercise, but not as taxing?

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#2 ^

Old

Tue, Mar-16-04, 23:54

sinistress sinistress is offline

sinistress is offline

Senior Member

Posts: 352

Plan: atkins
Stats: 192/173.5/150 Female 5'3 inches

Female 5'3 inches

BF:
Progress: 44%

Location: oklahoma

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I would love to know of some!

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#3 ^

Old

Wed, Mar-17-04, 11:59

mikeqtoo

mikeqtoo is offline

Senior Member

Posts: 107

Plan: BFL
Stats: 167/162/167 Male 6'3

Male 6'3

BF:13%/10.4%/10%
Progress:

Location: Edinburgh

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Free weight exercises:

Dumbbell Bench Press
Incline Dumbbell Press (targets more of the upper pec area)
Dumbbell Flyes
Barbell Bench Press

Machine:

Pec Deck

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