Sun, Jun-22-03, 10:26
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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Trouble with these sweeteners is that sodas and such contain SO MUCH. I've read enough studies to have totally stopped consuming aspartame (nutrasweet). I usedta depend on Diet Coke when I went to movies, in particular. I was on a sucralose (splenda) kick for a while since Diet Rite colas are also caffeine free, which was good for me - didn't do well on that kick! So now I'm off sodas entirely. Sticking to fresh lemonade/limeade with stevia and crushed ice. Great summer refreshment! Also, of course, iced tea with stevia - I like the liquid kind because it doesn't cake up.
Jinx
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