Fri, Feb-21-03, 09:48
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Senior Member
Posts: 1,378
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Plan: Weight Watchers (1/2008)
Stats: 264/214/185
BF:
Progress: 63%
Location: Ocean Shores, WA
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I am not a breakfast eater either.
I make a protein shake each morning.
1/4 C Whipping Cream
1/4 C water
1/2 C DaVinci flavoring (there are many)
1 scoop Designer Whey protein powder
1 egg
4-6 ice cubes
Blend all - 4.5 carbs per drink
The powder comes in vanilla, chocolate and strawberry.
Flavorings: chocolate, strawberry, blueberry, huckleberry,
B52, Raspberry, Vanilla, Hazel Nut (the list goes on and on)
I also use the flavorings in my coffee
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