Mon, May-19-03, 15:06
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Senior Member
Posts: 902
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Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
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Quote:
In DANDR, he mentions you can take a few days off after induction, and return to your normal diet before you decide to continue on with the diet.
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Ummm, I don't remember seeing that. Was it in the old edition or new edition? I would be afraid that I'd never return to the WOE if I took a "break" after Induction.
Cheese has been known to stall some people. It is limited in Induction to 3-4 oz. daily because quantities consumed can be difficult to control, even though we don't really deal with calories, if the cheese was unlimited, the calories would skyrocket, slowing weightloss. Happy LCing!!!
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