Mon, Feb-03-03, 17:42
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Senior Member
Posts: 387
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Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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? About Fiber
Can anyone help me with a question about fiber? I started taking a fiber supplement today, and have a question about it. The label says a serving contains 3g total carbs- dietary fiber 3g, soluble fiber 2g. It's psyllium husk. So my question is do I count this fiber in my carb calculations and totals for the day. I know the net carb method usually doesn't include fiber, so is it safe to exclude the entire 3g? What difference does the soluble fiber vs dietary fiber make? I really appreciate any help with this.
God Bless,
Amy-Lynne
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