Sat, Apr-19-03, 06:18
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Senior Member
Posts: 2,817
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Plan: CAD from day 1
Stats: 327/304/160
BF:
Progress: 14%
Location: Ontario, Canada
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Hi Jaden
Well, I think the sleeplessness and the restless legs are two different things, but I would try taking some calcium/magnesium, and some potassium at bedtime. They help with the legs, (which can be a symptom of any low-carb program, from what I understand), and also the cal/mag is supposed to promote good sleeping. That is what I do, but then I wasn't waking up to the degree that you are.
Also, look for obvious things in your RM that could be having an effect.. like large amounts of caffeine. You might even have a sensitivity or allergy to something you have added back into your diet since trying CAD. The only way to find that out would be through trial and error limitations.
I hope you figure it out, CAD is a great program if it is the one for you Good luck Jaden!
Tracy
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