Mon, Nov-25-02, 07:19
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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I stay off the scale the week before my TOM. Although I don't swell up like I used to, there are still a couple of pounds that get thrown on. I usually don't start showing losses again until 3 or 4 days after my TOM is done.
I, too, suffer cravings right before. That is actually how I can tell I am ready to start. No matter what I eat, it doesn't seem to hit the spot. Try a piece of cheese when the cravings for sweets hits. I find it helps me out a bit. Or I just try to get busy with something to take my mind off of it-work out, go walk around WalMart, watch a movie, just something to get me away from the kitchen.
Paleoanth
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