Sat, Nov-08-03, 17:41
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New Member
Posts: 1
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Plan: atkins
Stats: 192/179/155
BF:
Progress:
Location: near Eugene, Or, in Dexte
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seeing if i'm on the right path for recipe making
I admit it--I have no idea how to work this station. Just hoping it gets through to someone out there. I made up a recipe today which seems good to me, just about too good, so am wondering if I've done something wrong? Here it is for pancakes: 1 cup almond flour, 2 T vital wheat gluten, 1 1/2 t baking powder, 1/2 t baking soda, pinch of salt. Stir all those together well. Add 2 eggs, and sour cream. Use 1/3 c sour cream and add enough water to make 3/4c liquid. Stir well and let sit for 5 minutes. Bake in a buttered 6" frying pan, turning when bubbles appear, to brown other side. I calculate about 2.75 carbs per pancake. Now what about a syrup that doesn't cost an arm and a leg in carbs? Maple flavoring mixed with what besides water? What would thicken it a bit without making it "thick"?
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