I use psyllium seeds to get most of the extra fiber that I need, but they are darn expenssive. I bought some flax seeds to compliment the psyllium but I have a few questions about whole flax seeds.

1) The nutritional value of a serving of seeds is 4.5g fat, 3g protein, 4g of fiber.

2) If I don't grind the seeds up, do any of the nutrients get absorbed?

3) Do I need to store the whole seeds in the refridgerator as well, or will a dry, cool place do?

Thanks