Mon, Jul-28-03, 15:06
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Registered Member
Posts: 1,176
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Plan: Various
Stats: 196/172/154
BF:
Progress: 57%
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Hi S.
Good advice here already. Think of something that you can do at least three times this week. Just this week. Keep it simple. Walking is great, of course. Then next week decide to do the same again, or change something.
What exercise have you enjoyed in the past? Do you have anyone to exercise with? Any classes you could join?
Another fun thing is to try something completely new. If you've never been to a class before, or used a Swiss ball, or done weights, or played badminton, then give it a go, just for fun. No pressure.
I do resistance training three times a week (weights at the gym, arms and legs three times in two weeks, upper body three times in two week), and then some kind of cardio three times a week (eliptical trainer, treadmill, walk in the park). I didn't exercise for 14 years (age 16 to 30) and I joined a gym on impulse. I was slow to begin but I gradually got the habit and now I am officially someone who exercises.
Gez
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