Sat, Mar-16-02, 15:31
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Senior Member
Posts: 106
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Plan: modified atkins
Stats: 145/120/125
BF:
Progress: 125%
Location: Maryland
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Sausage, spinach mushroom cassarole
1 pound of breakfast sausage
1 can spinach
1 can mushrooms
1/2 cup chopped onions
2 cloves crushed garlic
salt and peper to taste
3 eggs
1/2 cup cream
brown sausage, onions and garlic. add spinach and mushrooms. salt and peper to taste. allow to cool
beat eggs and cream until thick. add to meat mixture. pour into cassrole dish and cover with cheese. bake for 35 - 45 minutes until set. Good for breakfast or dinner!!!!
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