Mon, Apr-01-02, 11:51
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Senior Member
Posts: 4,731
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Plan: No more
Stats: 168/177/145
BF:
Progress: -39%
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induction
Salad should be limited. If you go to the pages(I don't have my book with me so I can't tell you what pages, but it's in the Induction chapter)that give the info on veggies, it will specify how much you can have. During Induction salads are normally limited to 1 cup loosely packed. Then you can add in other salad veggies as listed in the book as well. It's not a lot to begin with.
For snacks, I have always kept protein on hand during Induction. Keep hard boiled eggs on hand and either have them plain or make up egg salad with mayo and mustard. Or I would make up hamburgers or ground turkey burgers ahead of time and have one when I felt hungry. Induction is the toughest, but it's worth hanging in there!
cindi
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