Help ME! Don't know which is worse, smoking or eating! I hope you can help[list]

Hi, don't recall format for this forum, hope I'm o.k.
Well, I quit smoking totally 4 weeks ago. No help at all, except for Skittles and sweets. Gained 10 lbs. Feels like I gained 30 or so. Started gym, Atkins, and enlisting support from all.
Day 1. Anyone out there in my shoes. Thanks for your help, would like to meet group.

Hi Sandra,

The only thing I can suggest is to have good positive thoughts. My wife smokes and has tried to quit several times with no results. It will be difficult, but just hang in there and don't give up on it. Make sure your family and friends know you are trying to quit smoking because you will experience some mood swings and they may not understand what is happening to you. Get your family and friends to be your support group, you will need their help and understanding. Good luck, you can reach your goals.