Thu, Feb-07-02, 13:14
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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BFL Meal Ideas
It occurred to me that a thread focussing on the type of meals that those of us following BFL eat might be a good resource. I know that I saw something in Alex's journal yesterday that looked good enough to eat So here goes, two of my favourite meals (approx 300 cals, 25 - 30g protein, 10-15g carbs, 10-15g fat)
Steamed broccoli & Chicken salad - made with: 3 oz chicken breast, 1 tbsp mayo (real mayo), 15 grapes (sliced in half), 1 Tbsp sunflowerseeds, salt & pepper to taste .
1/2 apple and 1 tbsp peanut butter, 4 large strawberries sliced into 1/2 cup cottage cheese
Nat
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