Mon, Dec-15-03, 18:06
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I add olive oil, butter, avacados, coconut oil, and so on. I don't eat much nuts because it's hard to keep in portion control, though I do go through sever nut butter craving binges. I also try to limit cheese.
For me adding oils to foods keeps it moist, adds flavor and ups the fat count
Mayo is also great. It's pretty much pure fat. If you are adventurous it is extreamly easy to make at home and you can experiment with different oils and acids for different tastes. It is also guerenteed sugar free that way.
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