Wed, Oct-10-01, 13:27
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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Thanks Nat
Typically I eat:
Breakfast:
3 strips bacon and 2 eggs, or
3 egg omelet/scrambled eggs, or
diet jelly and cream
snack
cheese or salami stick or celery with cream cheese/peanut butter
Lunch
Chicken salad, or
salmon salad, or
caesar salad, or
left over dinner
Dinner
meat of some sort and veges
spinach and feta omelet (a favourite!)
plus heaps of water (about 2.5 lites per day)
I take calcium and magnesium supps.
Lesley
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