Mon, May-19-03, 23:45
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CAD for life
Posts: 1,990
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Plan: Atkins/CAD
Stats: 193/163.5/125
BF:
Progress: 43%
Location: Indianapolis IN
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Ok i looked at fitday
the listing for the baby zuccini squash is for 1 baby squash only like 3.3 cals
I think if you had just zuccini that is regular, frozen or fresh they are about 5-6 inches long. I would use the fitday summer squash zuccini that is 3.54 carbs and 1.26 fiber per half cup or 7.07 carbs and 2.52 fiber per whole cup so thats only 2.28 ECC per 1/2 cup and 4.56 per whole cup ECC not bad
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