Thu, Oct-16-03, 20:04
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Senior Member
Posts: 266
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Plan: modified LC carb cycling
Stats: 182/148/125
BF:
Progress: 60%
Location: Yukon
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pasta with chicken and cream sauce
Hi all
Wanted to share my recipe for pasta....
I used pastalia pasta, which is quite good, and here's the sauce:
Saute 2 cubed, boneless chicken breasts with some chopped red onion.
Add chopped red pepper, fresh garlic and sliced zuccinni.
After everything is tender, add 1/4 cup cream cheese and 1/2 cup whip cream or half/half. Spice with a little salt and pepper and basil. An oz of white wine or sherry adds nice flavour.
I just had this, and every time I make it, I can't believe how good it is
The recipe serves two, and over pastalia is very low carb...
Enjoy!
Maggie
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