Wed, Nov-27-02, 20:43
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi Adam,
Before embarking on the Atkins program, pick up a copy of the newest edition of the Diet Revolution and give it a thorough reading. All the hows and whys are explained there.
Low-carbing eating is a personal thing based upon food preferences within low-carb guidelines. Once you know and understand the guidelines, it's fairly easy. Reading the book will give you all the insight you need to start and keep going.
Karen
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