I lift and have been on induction levels since January 28th. I also do cardio
I dont recommend any excersise rotuine the first 5-7 days as your body is dealing with enough adaptations.
When you get to the gym, think of it as a process you build upon. So many people over work out and burn out the first week or 2 and quit.
NOONE sees rapid results in the first 2 weeks being a maniac!
The first 2 weeks are there to get a routine, let your muscles "learn" the forms. and give time for your ligaments and tendons to respond also
As for cardio, lower heart rates will burn more fat than sprinting a mile.
Get on an elipitcal walker, choose a nice pace where you will sweat but not be out of breath.
Remember, you arnt trying to get in the marines, you are starting your body on a road to fitness
LISTEN to it.
So far atkins induction hasnt caused me ANY issues in the gym as a male. Females again may respond a bit differently. Be sure to NEVER go to the gym hungry, or have a protien shake with low carbs before you start. Excersising hungry will cause your muscles to break down for fuel, defeating the purpose!
Message or email me of you have any questions