Thank Natrushka and Bez, that was quite a right brain full of information. I think I pretty much eat like the candidas diet indicates already. Here is a copy of my diet for the past week it reflects basicly the way I have been eating since I started this WOL
Day 1, Monday 9/24/2001
Breakfast: 1 c cottage cheese & 1 c strawberries
Lunch: 2 oz cheddar cheese & 1 boiled egg
Dinner: 3 oz baked chicken, 2 oz cheese & 1/2 c green beans
Snack: none
Total carbs: 25(Need to eat a real breakfast) Too many carbs!
Water:112 oz
Exercise: 2 mile power walk
Thoughts for the day:
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Day 2, Tuesday 9/25/2001
Breakfast: 4 oz salmon patty & 1 boiled egg
Lunch: 4 oz salmon patty
Dinner: chicken caesar salad( 4 oz chicken breast grilled & 2 c salad greens with 2 Tbsp ranch drsg) 1/2 grapefruit
Snack:none
Total carbs:17.4
Water:112 oz
Exercise:2.5 mile power walk
Thoughts for the day:
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Day 3, Wednesday 9/26/2001
Breakfast: 5 oz fresh ground turkey burger & 2 oz cheese
Lunch: none
Dinner: 5 oz baked chicken, 2 c mixed green salad, 2 oz cheese, 3 tsp bacon bits,1 boiled egg & 1 strawberry
Snack: none
Total carbs:15.9
Water:128 oz
Exercise: too cold outside to wak so I did exercise tapes indoors for 45 minutes
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Day 4, Thursday 9/27/2001
Breakfast: 2 egg omelet with,2 oz cheese, 1- 2 oz romano tomato, 2 tsp fresh red bell peppers & 1 tsp bacon bits
Lunch: 4 oz left over baked chicken, 2 c mixed salad greens, 1 boiled egg, 2 oz cheese & 2 Tbsp ranch Drsg
Dinner: 6 oz slice of turkey meat loaf
Snack:none
Total carbs:19 35
Water: 128 oz
Exercise: 2.5 mile power walk (YAAAAAA!!!! it was warm enough to walk outside today!!!! )
Thoughts for the day:
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Day 5, Friday 9/28/2001
Breakfast: 2 egg omelet, 2 oz cheese, 2 oz chicken & 1 tsp onion
Lunch: none
Dinner: 6 oz tuna salad made with mayo,boiled eggs,onion & 3 pks splenda & pork rind chips
Snack: none
Total carbs:10.2
Water:128
Exercise: 2 mile power walk
Thoughts for the day:TODAY IS MY 100th DAY OF NO CHEATS!! I'm happy about that.
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Day 6, Saturday 9/29/2001
Breakfast: 2 boiled eggs,2 oz cheese & 1 baked chicken drum stick
Lunch: 5 oz tuna salad & pork rinds
Dinner: 5 strips bacon , 2 c lettuce, 1 Tbsp ranch Drsg, green olives
Snack:none
Total carbs: 14.69
Water: 128 oz
Exercise: 2.5 mile power walk
Thoughts for the day:
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Day 7, Sunday 9/30/2001
Breakfast: 4 strips of bacon & 2 fried eggs
Lunch: 2 parker house sausages Wt 4 oz, 1 c lettuce,1 Tbsp Drsg(ranch)
Dinner: 1 c cottage cheese, 1/2 c strawberries
Snack:none
Total carbs: 18.75
Water:128 oz
Exercise: DAY OF REST!!!!!!!
Thoughts for the day:
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325/292/140 started: 6/20/01
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Last edited by Tazmani77 : Mon, Oct-01-01 at 09:10.
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