Mon, Aug-26-02, 07:40
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Registered Member
Posts: 50
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Plan: CKD
Stats: 174/170.4/165
BF:Not measured
Progress: 40%
Location: NY
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Re: First workout after carb-up?
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1) What should my first workout after carb-up be; cardio,weights or both? I've heard mixed responses on this.
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I prefer lifting(preferably a large bodypart, i do chest/bi's) and HIIT. This is mainly to burn as much glycogen as possible and put me in ketosis as fast a possible.
NB: I never test myself for ketosis, however, as long as i'm losing fat i don't see the point in getting my hands wet.....get it HANDS WET, ha ha, ok sorry.
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2) Since my carb-up ends Friday night, should I workout Saturday morning or start Sunday? [/B]
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What does your split look like? I like taking saturday and sunday off even though my carb up is over saturday night sometimes sunday morning when i feel like i slacked off on saturday.
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