Thu, May-02-02, 17:22
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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I buy the Isis women's protein powder from Trader Joes. I think it is a combination of whey and soy, and I find it tastes better than the plain soy protein (I prefer whey over soy anyway).
The Isis Protein Powder comes in vanilla or chocolate and I buy both (they are unsweetened and contain like 1 carb per serving). for Vanilla, I blend it together with four ice cubes, 1/3 cup cream, 2/3 cups water, some strawberries or blueberries, two packets Splenda and a bit more vanilla extract (I love vanilla!).
For the Chocolate, I mix it the same way, except leave out the berries and but a bit of almond, rasberry or orange extract.
By the way, I love these for breakfast! :-))) Definitely worth it!
-Shelly
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