Tue, Oct-29-02, 16:05
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Forum Moderator
Posts: 26,217
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi Monika. I wouldn't sweat the ice cream - you'll probably gain some water weight from the extra carbs, but unless you ate several gallons, you shouldn't gain fat. No particular need to go back to induction unless you feel it would help you psychologically.
>>"I can't understand how I didn't loose more than 5 lbs. in 6 wks..."
Easy: you're already at a healthy weight. There's nothing wrong with wanting to tone up and slim down a bit, but honestly, no matter what diet you're on, only those who are obese to begin with can expect to lose more than a pound or two per week. Once you're within 20-30 lbs of your goal, weight loss is slow. If you're exercising, it might not even happen at all - you can build muscle and drop a size or two, and you're not necessarily going to see a drop on the scale.
Food for thought.
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