I have the the CAD book and started CAD 4 days ago. I have not managed to find a copy of CALP - I was told that it is in reprint (Australia).

I am rather confused about the reward meal. In CAD balance is mentioned - but nothing about 1/3, 1/3, 1/3. as in CALP.

Was CALP written after CAD and therefore its research is more advanced and the woe then takes the place of CAD woe - or is the reward meal as mentioned in CAD still ok.

I am loving this woe. Yesterday I almost went on a binge - but turned it into my RM instead and came out an hour later with none of that old guilt and also with much less junk in my stomach than if it was a real binge - I actually ate quite healthy stuff.

Shira