Hi everyone, I am in univeristy, I live in residence and I have to eat all of my meals at the cafeteria.
This makes it hard for me to find low-carb meals, as I have no choice in menus and cannot prepare my own meals.
Do you think it is hopeless?
At breakfast there is always omellets and scrambled eggs, and sausage... but if I ask the cafeteria ladies if there are milk or sugar or bread products in the sausages for example, they glare at me!. There is also porridge.
For lunch, the only remotely low-carb things there seem to be is:
soup, processed meat and cheese, and ceasar salad.
Basically, the things mentioned above, and fruit and unsweetened apple juice or orange juice are the only things I can eat; and they do not even seem low-carb enough....
should I eat yogurt?
all of the cereals are highly processed as well...
I'm also worried about getting osteoperosis, because before, the only time I drank milk was along side carbohydrates, or with cereal.

Please tell me what you think, or help suggest something if you can.
thanks alot!