Mon, Apr-14-03, 14:20
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Wheat gluten
Wheat gluten is extremely low in carbohydrates. I have not bought any because it is a bit pricey compare to soy flour but I am sure it is better tasting. It is lower in carbs than soy flour. It will have the carb content on the bag. I have seen it at the Whole Foods Market. You could probably find it at Trader Joes or other natural foods store in your area.
Mary Titus
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