Here's 14 days of menus. While it may not be exactly to your taste, you can get an idea of the range and possibilities. Snacks would be protein... leftover meats, hard cooked eggs...pork rinds...and remember to drink water.
Day 1
- 2 hard cooked eggs, mixed greens, tomato and avocado, balsamic vinaigrette
- grilled tuna, spinach, asparagus, lemon butter with a splash of soy
- celery stick filled with real devilled ham
- slice of Parmesan cheese, prosciutto, cucumber
Day 2
- small can of salmon with mayo, tomato, cucumber and avocado salad
- tuna "melt" - tuna salad under melted cheddar, wrapped up in lettuce leaves
- beef salad with green beans, lettuce and Ranch dressing
Day 3
- 2 scrambled eggs with mushrooms, sprinkling of feta and a slice of tomato
- Caesar salad with shrimp and avocado
- Chili fried ground beef on Romaine lettuce, dab of sour cream and salsa
Day 4
- small can of salmon, avocado and mayonnaise
- 2 hard cooked eggs
- cold beef, asparagus and tomatoes, olive oil and lemon
- seared salmon, steamed kale, sauce of butter, soy sauce, lemon and avocado
Day 5
- 3 egg omelette with mushrooms, tomatoes and goat's cheese
- 3 oz. grilled halibut, piece of asparagus, grilled zuchinni and red pepper, lemon butter
-1 hard cooked egg, 1/2 avocado mooshed up together with a tad of mayonnasie
- sausages, grilled mushroom, red pepper, green bean salad with sesame seeds
Day 6
- 3 lamb, feta and olive meatballs, grilled zucchini and red pepper
- can of tuna with green onion, mayonnaise, lettuce
- Chicken wings - Buffalo and Heroin style - grilled Caesar salad
Day 7
- 3 egg omelette with ham, mushrooms, spinach, emmenthal cheese
- grilled swordfish, spinach, cucumber salad, lemon butter
- 2 hard cooked eggs, 2 cheese crisps
- tomato, tuna salad with mayonnaise, peeled broccoli stalks for dipping
Day 8
- poached salmon with mayonnase, red leaf lettuce, julienned broccoli, lemon juice and olive oil
- swordfish seared with mint and black pepper, arugula salad and a shaving of hard goat's cheese
- chicken leg, thigh and wing, mixed greens, sauteed mushrooms
Day 9
- small can tuna packed in oil
- chicken breast, shredded cabbage, tomato, sprouts, olive oil and lemon juice
- piece of beef jerky
- bacon, cucumber, Dijon mustard
- sauteed halibut, zucchini, tomato and mozzarella
Day 10
- 3 eggs scrambled with Parmesan cheese and chives
- salmon spinach salad with mushrooms and asparagus, lemon, olive oil drizzle of soy sauce
- sausages and mushrooms, 1 chicken thigh, celery stick with ripened goat's cheese
Day 11
- can of tuna with mayonnaise and cucumber
- omelette with prosciutto, tomato and cheddar
- grilled salmon with asparagus, spinach, lemon butter and soy
- roast pork, cucumber, celery and Dijon mustard
Day 12
- omelette with prosciutto, goat's cheese, spinach and tomato
- egg salad and avocado
- chicken leg and wing, Romaine lettuce, tomato and cucumber with Italian dressing
Day 13
- can of tuna, mayonnaise, stick of celery
- mixed greens, shrimp, avocado, tomato, balsamic dressing
- grilled salmon, asparagus, basil butter
- tofu burger with goat mozzarella, cabbage, avocado, tomato salad with lime juice and olive oil
Day 14
- poached eggs and julienned ham on a bed of raw spinach with Hollandaise sauce
- 5 prawns and 5 spears of asparagus with lemon mayonnaise
- braised beef brisket with ginger and onion, gai lan
Karen