Fri, Sep-26-03, 14:19
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Nequaquam Vacuum!
Posts: 2,019
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Plan: The Zone, Fat Flush
Stats: 178.5/147.5/147.7
BF:more than enough
Progress: 101%
Location: El Cerrito, CA
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Week Three Help Needed!
So, I wouldn't have really minded not having any weight loss on my third week of induction. In fact, I would have been happy to go to bed every night weighing 163.5 and wake up weighing 163.
But, I've gained a whole pound and a half! So, before I freak out, I was wondering if one of the older (planwise), wiser, more veteran-y members could check out my FitDays and see if I'm overeating, or (my fear) eating too much cheese, or what.
Here's some other things to note:
I have been exercising 4 days per week.
I drink about 3 litres of spring water a day.
No TOM-ly visits upcoming.
I drink psyllium husks every other night.
I am not currently lifting weights.
My fat intake (according to FitDay) is at 70%.
I gave up the Atkins chocolate decadence bars LAST week!
I am taking chelated magnesium in the pm and calcium citrate in the am.
Help! I'm trying to do everything right.
Jasmine
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