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Wed, Nov-13-02, 01:03

Mochadaw

New Member

Posts: 23

Plan: atkins
Stats: 120/120/110 Female 5' 3.5"

BF:Dunno
Progress: 0%

Location: Los Angeles

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OK I've waited to weigh myself in weekly and to my horror I have gained 3 lbs since my last weigh in. What happened? Does this mean I should go back on strict induction? Lately, I have been allowing myself almonds. Except for the nuts, I don't think that I have broken any induction rules.

Typical menu:

Breakfast - Advantage Bar

Lunch - Chicken with salad or steamed or stir-fried veggie

Dinner - Small portion of protein and salad

Plenty of water and no caffeine.

I want to be at about 120lbs by 12/15/02. Is this goal unrealistic considering that I was at 133lbs now? Please help. Does anyone have advice to boost weight loss?

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