Wed, Apr-21-04, 01:50
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New Member
Posts: 376
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Plan: Atkins, KISS
Stats: 235/200/183
BF:
Progress: 67%
Location: Melbourne, Australia
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Will alternatives to the 5 day, 8 session exercise schedule work?
I have been on Atkins for 4 months with good initial results. However, a major stall and lack of energy has me considering CKD. I would rather have a couple of days a week feeling great than being depleted every day on Atkins. Hunger I can handle. Lethargy I cannot.
So, given that I might try it, I have an exercise schedule question. Trainerdan's exercise program looks good but I have the following time limitations:
- Wednesday and Friday morning's are reserved for 90 minute swim squad.
- Friday evenings I usually leave town for the weekend.
- In general I would prefer not to do evenings due to other committments but it is possible some days.
- Mornings are great for me.
With these limitations, can someone suggest a schedule of weights and aerobic exercise that would still make CKD effective?
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